our classes

At Societe Indoor Cycling we believe that fitness, while challenging, can also be a continuously enjoyable experience.

Rhythm Ride

Duration: 45 minutes 

 

Whether you are preparing for a longer ride outdoors, a specific competitive event, or just want to up your fitness level this beat driven full body workout is for you!  Ride your way through an exciting class where you will groove to great music while pushing your body to stay on the beat of the music.  Sample rides include: hills, speed, intervals, and upper body weight exercises.

Pure Power Ride

Duration: 45 minutes 

 

Pure Power Ride is a hardcore cycling experience utilizing high energy music and state of the art technology scientifically designed to push you to your fitness limits.  With 6 different modes, 4 types of races, individual challenges, team challenges, heart rate zone challenges and your workout results emailed instantly to you at the end, this cycling class elevates the traditional indoor cycling experience!  

Ride Express

Duration: 30 minutes 

 

Want to get in a great workout, but don't have a lot of time?  This class is for you!  It's 30 minutes of cycling which may include hills, sprints, jumps and tabatas.  It is a great way to get in a quick sweat and head out for your day!

Ride + Pump

Duration: 60 minutes 

 

This full body workout will begin with 30 minutes of invigorating cycling which may include hills, jumps and sprints followed by 30 minutes of Les Mills BodyPump. It  is a great high intensity workout that will leave you feeling stronger than ever before!

Community Ride

Duration: 45 minutes 

 

FREE Ride where you can experience our newest instructors. This is a great ride for anyone who is looking to check out our studio and who is looking to get a feel for our newest team members!

HIIT Off The Bike

 

Duration: 45 minutes

 

Work all muscle groups with a variety of strengthening and conditioning exercises off the bike. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, barbells and your own body weight. All fitness levels welcome.

Vinyasa Yoga

 

Duration: 60 minutes

 

This yoga practice emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

Les Mills BODYPUMP

Duration: 60 minutes

 

This full body, off the bike workout, targets all major muscle groups by using exercises such as squats, presses, lifts and curls choreographed to the latest music. BODYPUMP uses the LES MILLS SmartTech equipment. This SmartTech equipment includes Steps, Bars and Hand Weights that have been specifically designed to reduce transition time and aid in muscle isolation.

*Warning: Flashing lights may be used in class (where applicable). It is recommended that you consult your doctor if you have been diagnosed with a photosensitivity disorder or are concerned about flashing lights triggering seizures.*